Weigh In record (no journal entry) for 17 July 2016
|
224.6 lb
Lost so far: 33.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
1613 kcal
|
Fat: 49.84g | Prot: 85.64g | Carb: 221.37g.
Breakfast: Great Value Fat Free Milk, Quaker Life Cereal - Original. Dinner: Pickles, Young Green Onions, French's Classic Yellow Mustard, Lettuce, Village Hearth Light Italian Buns, Southern Home Shredded Mild Cheddar Natural Cheese, Trident Seafoods Alaskan Salmon Burgers (113g), Great Value Waffle Cut French Fried Potatoes. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|