kaitoulina's Journal, 17 July 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 57.88g | Prot: 58.48g | Carb: 178.32g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Kirkland Signature Organic Maple Syrup, Egg, French Toast (with Low Fat 2% Milk). Dinner: Kroger Crusty Sourdough French Bread, Kaukauna Port Wine Spreadable Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Signature Cafe Artichoke Spinach Dip, Tribe Sweet Roasted Red Pepper Hummus, Broccoli, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Henry Weinhard's Root Beer. more...

1889 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...