Weigh In record (no journal entry) for 17 July 2016
|
187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
2913 kcal
|
Fat: 95.59g | Prot: 101.45g | Carb: 407.08g.
Breakfast: Kale, Spinach, Mi Pan Pan De Agua, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Provolone Cheese, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Nature's Earthly Choice Organic Quinoa, Schwan's Asian Style Vegetable Stir-Fry. Dinner: Subway 6" Veggie Patty. Snacks/Other: Starbucks Skinny Mocha (Tall), Starbucks Banana Nut Muffin, AMC Movie Theater Popcorn (Large), Fruit Smoothie Drink. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|