Weigh In record (no journal entry) for 17 July 2016
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1120 kcal
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Fat: 33.50g | Prot: 45.00g | Carb: 157.50g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: El Monterey Bean & Cheese Burrito. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Evol Chicken Enchiladas. Snacks/Other: Nestle Crunch Candy Bar, Lifeway Foods Lowfat Blueberry Kefir. more...
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gaining 14.0 lb a week
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