Weigh In record (no journal entry) for 16 December 2011
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147.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1020 kcal
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Fat: 40.27g | Prot: 84.11g | Carb: 84.82g.
Lunch: Sugar Cookie Mix, Fancy Fiesta Blend Cheese Shredded, Salsa, Strawberries , Hearts of Romaine, Celery , 1/3 Less Fat Cream Cheese, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Fancy Snow Peas, Fat Free Cream Cheese, Tomatoes, Low Sodium Chunk Light Tuna in Water, Celery . more...
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losing 4.2 lb a week
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