Weigh In record (no journal entry) for 21 January 2010
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1864 kcal
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Fat: 37.10g | Prot: 142.65g | Carb: 203.28g.
Breakfast: Oatmeal, Banana, 2% Fat Milk, Protein Powder, Instant Coffee (made from Powdered). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Merlot Wine, Green String Beans. Snacks/Other: Homestyle Oatmeal Raisin Cookie, 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2552 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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wojteklisicki's weight history
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