Weigh In record (no journal entry) for 16 December 2011
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1656 kcal
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Fat: 62.87g | Prot: 62.58g | Carb: 226.95g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Pears, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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