Weigh In record (no journal entry) for 17 July 2016
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1380 kcal
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Fat: 52.00g | Prot: 55.50g | Carb: 187.25g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Stauffer's Original Animal Crackers, Starbucks Madeline Cookies, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). more...
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gaining 2.8 lb a week
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