Weigh In record (no journal entry) for 16 December 2011
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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517 kcal
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Fat: 17.67g | Prot: 15.01g | Carb: 44.36g.
Breakfast: Chia Seeds, apple, water, Coffee (Brewed From Grounds), Light & Fit Yogurt. Dinner: Bailey's Irish Cream, Spinach Salad. Snacks/Other: White Table wine. more...
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2205 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.3 lb a week
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