Weigh In record (no journal entry) for 17 July 2016
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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956 kcal
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Fat: 40.50g | Prot: 90.75g | Carb: 76.24g.
Breakfast: Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Orgain Organic Protein Plant Based Powder, Better Body Foods PB Fit Peanut Butter Powder, HEB Frozen Mixed Fruit, HEB Baby Spinach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, HEB Frozen Mixed Fruit, HEB Baby Spinach, Orgain Organic Protein Plant Based Powder. Dinner: Wal-Mart Beef Cubed Steak, America's Choice Shredded Mild Cheddar Cheese, Avocados, Wal-Mart Roma Tomato, Lettuce. more...
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gaining 9.1 lb a week
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