Weigh In record (no journal entry) for 17 July 2016
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133.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1697 kcal
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Fat: 34.07g | Prot: 164.34g | Carb: 161.75g.
Breakfast: McDonald's Chocolate Chip Cookie, Egg, Egg Beaters All Natural 100% Egg Whites, Marketside Multigrain Ciabatta Rolls, Deli Turkey or Chicken Breast Meat, Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Red Table Wine, Blueberries, Chocolate Chip Cookies (Lower Fat), Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked). Dinner: Chinese Fried Rice, MuscleTech Platinum Casein, Nutiva Organic Chia Seed. more...
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losing 2.1 lb a week
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