Weigh In record (no journal entry) for 17 July 2016
|
183.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
2672 kcal
|
Fat: 231.44g | Prot: 68.70g | Carb: 105.76g.
Breakfast: Gelatina sem Sabor, Coco Seco, Apti Cacau em Pó. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon. Dinner: Apti Gelatina sem Sabor, Coco Seco, Apti Cacau em Pó. Snacks/Other: Ducoco Leite de Coco, Abacate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|