HeatherDiane's Journal, 16 December 2011

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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322 kcal

Fat: 4.73g | Prot: 7.80g | Carb: 67.98g.   Breakfast: doctor kracker klassic, orange, banana, apple. more...

2225 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...