Weigh In record (no journal entry) for 17 July 2016
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320.3 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1023 kcal
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Fat: 47.80g | Prot: 52.10g | Carb: 95.70g.
Lunch: Coca-Cola Coca-Cola (Bottle), Wetherspoon Original Gourmet Beef Burger without Chips and Onion Rings. more...
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gaining 9.3 lb a week
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fridgepig's weight history
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