Weigh In record (no journal entry) for 17 July 2016
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218.7 lb
Lost so far: 34.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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3029 kcal
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Fat: 102.35g | Prot: 120.01g | Carb: 343.00g.
Breakfast: Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Aldi Mandeln, Real Quality Beerenmischung, Whey Protein, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%. Lunch: Wonnemeyer Sizilianisches Grillgemüse, Lammkotelett (Mager und Fett gegessen), Milchkaffee, Paulaner Hefeweizen Alkoholfrei. Dinner: Roter Tafelwein, Snickers Eis (53 ml), Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat, Nudeln (Gekocht), Gefro Tomatensoße, San Fabio Grana Padano, Krombacher Alkoholfrei. Snacks/Other: Aprikosen. more...
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3146 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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