Weigh In record (no journal entry) for 17 July 2016
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174.4 lb
Lost so far: 6.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1546 kcal
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Fat: 58.31g | Prot: 64.52g | Carb: 110.86g.
Breakfast: AH Blauwe Bessen, Jumbo Muesli 4 Granen, Jumbo Magere Yoghurt, Gekookt Ei. Lunch: Kaas, Volkoren Brood. Dinner: Hertog Choco Momentje, Dr. Oetker Pizza Hawaii. more...
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gaining 0.7 lb a week
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