Nicole Chaney's Journal, 16 December 2011

132.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 25.74g | Prot: 51.53g | Carb: 105.35g.   Breakfast: Bran Cereal. Lunch: Reduced Fat Shredded Mozzarella Cheese, Chickpeas, Chicken (Skin Not Eaten), Egg White, Original Texas Toast Garlic & Butter Flavored Croutons, California Avocados, Baby Spinach. Snacks/Other: Apples. more...

1684 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...