|
der super gute Grillabend gestern - hihi - einmal muss das sein -
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2016:
|
716 kcal
|
Fat: 20.19g | Prot: 71.41g | Carb: 58.99g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Elite Joghurt Mild 0,1%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Harzinger Bauernhandkäse, Kaffee. Lunch: Beste Ernte Apfel-Rotkohl, Purland Sauerbraten Vom Rind. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Lidl Löffelbiskuits, Eis am Stiel. more...
|
|
1797 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|