Weigh In record (no journal entry) for 21 January 2010
|
180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2010:
|
1064 kcal
|
Fat: 15.62g | Prot: 119.77g | Carb: 114.92g.
Breakfast: latte, raspberries, blackberry, berries, reduced fat milk, go lean kashi. Lunch: light yogurt, tuna, salad. Dinner: tuna, salad. Snacks/Other: special K cereal bars. more...
|
|
2972 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate2Hate's weight history
|