kelzic's Journal, 16 December 2011

one to many vacations the last few months need to knock this weight I put on off

244.2 lb Lost so far: 88.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 64.50g | Prot: 21.90g | Carb: 151.00g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Cheddar Bay Biscuits, Garden Salad, Baked Potato with Butter, Walt's Favorite Shrimp. more...

3338 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...