Weigh In record (no journal entry) for 16 December 2011
|
228.7 lb
Lost so far: 10.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
1038 kcal
|
Fat: 33.31g | Prot: 47.79g | Carb: 144.03g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Wheat Bagel, Spiced Cider, Bananas , Coffee, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Cottage Cheese , Vanilla Ice Creams . more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|