Weigh In record (no journal entry) for 16 July 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2016:
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1132 kcal
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Fat: 50.02g | Prot: 89.42g | Carb: 92.39g.
Breakfast: Tomatoes, Boiled Egg, Coffee with Cream. Lunch: Ducktrap Smoked Atlantic Salmon, Kirkland Signature Smoked Salmon, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk). Dinner: Lemon, Honey. Snacks/Other: Plain Yogurt, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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gaining 0.2 lb a week
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