Weigh In record (no journal entry) for 17 July 2016
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196.4 lb
Lost so far: 20.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1253 kcal
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Fat: 31.18g | Prot: 108.08g | Carb: 121.88g.
Lunch: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Lite n' Easy Beef with Red Wine & Mushroom. Dinner: Woolworths Select Frozen Mixed Berries, Chobani Whole Milk Yogurt 4% Fat, Lite n' Easy Roast Chicken. more...
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losing 7.7 lb a week
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