Weigh In record (no journal entry) for 16 July 2016
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151.0 lb
Lost so far: 117.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2427 kcal
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Fat: 85.42g | Prot: 115.02g | Carb: 304.41g.
Breakfast: Kürbiskernbrötchen, Vollkornbrötchen, Kaufland Truthahnbrust, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Exquisa Körniger Frischkäse 0,8%, Alnatura Marillen Marmelade. Lunch: Haribo Gummibärchen, Weizenbrötchen, Wiener Würstchen. Dinner: Balsamico, Olivenöl, Barbecue-Soße, Tomaten, Gemischte Blattsalate, Roggenbrötchen, Edeka Tatar. Snacks/Other: Brandt Hobbits Kernig, Obstkuchen. more...
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2253 kcal
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Activities & Exercise:
Laufen - 57 minutes, Resting - 23 hours and 3 minutes. more...
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gaining 4.6 lb a week
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