Weigh In record (no journal entry) for 16 July 2016
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1298 kcal
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Fat: 30.66g | Prot: 77.95g | Carb: 174.08g.
Breakfast: Bravo Arancia Rossa, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco Tostato, Mulino Bianco PanBauletto Integrale. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Santa Lucia Mozzarella, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Riso. more...
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gaining 0.6 lb a week
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