Weigh In record (no journal entry) for 16 December 2011
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167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2737 kcal
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Fat: 105.88g | Prot: 223.18g | Carb: 293.54g.
Breakfast: blueberries, almonds, banana, daily chef cottage cheese, broccoli, eb egg. Lunch: cocoa roast almonds, carrot, broccoli, Chicken Breast (Skin Not Eaten). Dinner: meijer cut green beans, PURE CATCH SALMON. Snacks/Other: 80 Calorie Cereal - Honey Squares, quest bar, daily chef cottage cheese, dark chocolate dreams, fiber one chewy bar, maple grove sugar free syrup, Cinnamon Cocoa Ice Cream - Limited Edition, Chocolate Brownie, apple, smartfood, extra gum, sugar free jello, quest bar, Lo-carb Monster Energy. more...
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steady weight
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