Weigh In record (no journal entry) for 16 July 2016
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187.8 lb
Lost so far: 29.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2000 kcal
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Fat: 56.69g | Prot: 88.25g | Carb: 229.86g.
Breakfast: Croissant, Koffie met Melk. Lunch: Joyvalle Griesmeelpudding, Délio Kip Curry, Gerookte Zalm, Garnaalsalade, Boni Meergranen Stokbroodje. Dinner: Delhaize Wrap Kip & Mimolettekaas, Delhaize Wrap Kip & Mimolettekaas, Cava, Maatjesharing, Boni Meergranen Stokbroodje. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Krentenbrood, Koffie met Melk. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 1.5 lb a week
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