Weigh In record (no journal entry) for 16 July 2016
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2906 kcal
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Fat: 133.31g | Prot: 250.44g | Carb: 164.72g.
Breakfast: Sokołów Parówki Sokoliki, KFD Premium WPC 80 Instant. Lunch: Jajecznica. Dinner: Olej Lniany, Mlekovita Mozzarella Mini, Kupiec Ryż Jaśminowy, Grillowana Pierś z Kurczaka. Snacks/Other: Bakalland Popcorn Solony, Tesco Błonnik Naturalny, KFD Premium WPC 80 Instant, Dr Gerard Rurka Waflowa Kokosowa z Białą Czekoladą, Haribo Żelki. more...
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losing 1.5 lb a week
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