Weigh In record (no journal entry) for 16 July 2016
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2664 kcal
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Fat: 143.34g | Prot: 104.98g | Carb: 232.94g.
Breakfast: IHOP Seasonal Fresh Fruit, IHOP Bacon Strips, IHOP Scrambled Egg. Lunch: Cranberry Juice, Vodka, Chili's Little Mouth Burger, Chili's Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Chili's Triple Dipper - Chicken Crispers with Honey Mud Dressing. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Sugar, Green Mountain Coffee Donut House Coffee K-Cup. more...
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gaining 12.6 lb a week
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