Weigh In record (no journal entry) for 16 July 2016
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182.8 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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3198 kcal
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Fat: 289.14g | Prot: 65.24g | Carb: 60.03g.
Breakfast: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Sadia Bacon, Peito de Frango, Alface. Dinner: Sabor Nordeste Leite de Coco, Abacate. Snacks/Other: Castanhas de Caju Torradas com Sal, Santa Helena Pasta Integral de Amendoim. more...
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steady weight
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davydcabral's weight history
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