Weigh In record (no journal entry) for 16 July 2016
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180.8 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2972 kcal
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Fat: 148.40g | Prot: 71.50g | Carb: 260.29g.
Breakfast: Lidl Brezel, Aldi Münchner Weißwurst, Penny Markt Fettarme H-Milch 1,5%. Dinner: Twix Twix (25g), Penny Markt Sandwich Fürst-Pückler-Art, Vapiano Pizza Prosciutto E Funghi, Roter Tafelwein. Snacks/Other: Chio Popcorn Süß, Beck's Bier (500ml). more...
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3540 kcal
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Activities & Exercise:
Sitting - 14 hours and 35 minutes, Running - 7/mph - 1 hour and 9 minutes, Resting - 16 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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