Weigh In record (no journal entry) for 16 December 2011
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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544 kcal
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Fat: 9.69g | Prot: 74.33g | Carb: 41.10g.
Breakfast: Chocolate Protein Shake (Designer Whey), Lite Line Skim Milk. Lunch: Broccoli, Chicken Breast. Dinner: Buffalo Meat. Snacks/Other: Gala Apples, Diet Dr. Pepper (12 oz can). more...
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losing 11.7 lb a week
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