Weigh In record (no journal entry) for 16 December 2011
|
129.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
2014 kcal
|
Fat: 47.16g | Prot: 61.48g | Carb: 223.37g.
Breakfast: Olive Oil Spread, Tea with 1 Sugar and Milk, Hi-Fibre Lo-Gi White Loaf, Fried Egg. Lunch: 98% Fat Free Thick & Creamy Blueberry Yogurt, Nectarines. Dinner: Red Table Wine, Egg Noodles (Enriched, Cooked), Chinese Style Lemon Chicken, Chinese Style Mongolian Beef, White Table Wine, Chicken Fried Rice. Snacks/Other: Favourites, Rum Ball (No-Bake) Cookie, Tea with 1 Sugar and Milk. more...
|
|
1936 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Jog - 43 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Sitting - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|