Weigh In record (no journal entry) for 16 July 2016
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176.6 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2375 kcal
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Fat: 41.83g | Prot: 209.50g | Carb: 277.61g.
Breakfast: Now Foods Ultra Omega 3, LD Market Bresaola, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Noci. Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Bondis Farro Italiano, Fiorentini Bio Gallette Quinoa, Patata Bollita, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Mandorle, Mandorle, Carne di Petto di Tacchino. more...
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steady weight
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