Weigh In record (no journal entry) for 16 July 2016
|
315.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2016:
|
2979 kcal
|
Fat: 145.97g | Prot: 102.21g | Carb: 321.95g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link. Lunch: Pepsi Diet Pepsi, Ice Cream, Potato French Fries, Chicken Sandwich with Spread. Dinner: Coffee-Mate Original, Coffee, Pepperidge Farm Soft Baked Sugar Cookies, Ice Cream. Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Coffee-Mate Original, Coffee, Coffee with Cream, Birds Eye Steamfresh Pasta & Peas with A Parmesan Cheese Sauce. more...
|
|
4018 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|