Weigh In record (no journal entry) for 16 July 2016
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188.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2569 kcal
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Fat: 73.49g | Prot: 179.21g | Carb: 305.78g.
Breakfast: Courgette, Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g), morning brew, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Banana. Lunch: Barenaked Rice, Highland Game Venison Steaks, Morrisons Ready to Roast Mediterranean Vegetables, Kale. Dinner: Annie's Naturals Organic Ketchup, Goodfella's Stone Baked Thin Pepperoni, Weight Watchers Reduced Fat Grated Mature Cheese, Mushrooms. Snacks/Other: Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats, Oreo Cookie, M&M's Almond Sharing Size, Quest Salted Caramel Protein Powder. more...
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3066 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Cooking - 40 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 5 hours and 31 minutes, Resting - 12 hours and 2 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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gaining 9.3 lb a week
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