Weigh In record (no journal entry) for 15 December 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1623 kcal
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Fat: 62.54g | Prot: 91.92g | Carb: 189.15g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Premium Petite Whole Green Beans, Unsalted Butter Stick, English Muffin British Whole Wheat, Diced Tomatoes, Cannellini Beans, Onions, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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