Weigh In record (no journal entry) for 15 July 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2403 kcal
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Fat: 118.89g | Prot: 93.35g | Carb: 253.44g.
Breakfast: Jugo Verde, Smucker's Mermelada de Fresa sin Azúcar, D'Gari Gelatina Light, Nestlé Fitness Fibra, Lala Yogurt Light, Bimbo Pan Tostado, Primavera Mantequilla Light, Papaya. Lunch: Member's Mark Nueces Mixtas, Queso Manchego, Salsa de Pesto, Philadelphia Queso Crema, Queso Mozzarella, Tortillas de Harina, Ensalada Mixta. Dinner: Jell-O Gelatina Light. Snacks/Other: Nestlé Larín sin Azúcar, la Integral Galletas, Dulces de la Rosa Mazapán Libre de Azúcar. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Elliptical - 15 minutes, Exercise Machine - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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