Weigh In record (no journal entry) for 15 December 2011
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129.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1548 kcal
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Fat: 43.36g | Prot: 63.38g | Carb: 219.62g.
Breakfast: Instant Oatmeal - Apple & Cinnamon, Bananas, Sliced Honey Wheat Sandwich Bread, peanut butter, Apple Jelly, Dairy Ease Fat Free Milk. Lunch: Roasted Red Pepper and Tomato Soup, Chicken Philly, Root Beer, Salsa Corn Chips. Dinner: Lemon & Chive Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Raspberry Cookies. more...
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1648 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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hibiscus130's weight history
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