Weigh In record (no journal entry) for 15 December 2011
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341.5 lb
Lost so far: 5.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1353 kcal
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Fat: 52.81g | Prot: 48.20g | Carb: 172.26g.
Lunch: Oysters (Battered or Breaded and Fried). Dinner: Chicken & Herb Dumplings Soup, Honeycrisp Apples. Snacks/Other: Dinner Rolls. more...
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losing 3.5 lb a week
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Ivan stratton's weight history
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