Weigh In record (no journal entry) for 15 July 2016
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189.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1529 kcal
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Fat: 52.96g | Prot: 91.27g | Carb: 178.11g.
Breakfast: Hacendado Barritas de Chocolate con Leche, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Wasa Fibra, Café, Limón, Lima. Lunch: Pechuga de Pollo a la Plancha, Espaguetis de Trigo (Cocidos), Hacendado Queso Rallado Fundir y Gratinar. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Galbusera Crackers Integrales con Arroz. Snacks/Other: Hacendado Fruta Surtida Cocktail, Cerezas. more...
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losing 1.4 lb a week
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