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Finally got below 200, I was thinking my scale was broke, it hasn't moved in over a week lol.
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1162 kcal
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Fat: 29.80g | Prot: 44.76g | Carb: 194.31g.
Breakfast: Braum's Low Fat Milk, Banana, Nature's Bounty Fish Oil, Spring Valley B-12, Coffee (Brewed From Grounds), Nature Made Vitamin D3. Lunch: Marketside Pico De Gallo (Mild), Tostitos Baked Tostitos Scoops. Dinner: Cantaloupe (Muskmelon), Broiled or Baked Pork Chop, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Multigrain Chips, Brach's Star Brites Peppermint, Raw Vegetable, Wish-Bone Fat Free Italian Dressing. more...
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2673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 0.9 lb a week
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 Comments
hehehe, I know those broken scales :-) Great job, keep it up!
15 Jul 16 by member: PrettyHealthyMe
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