Weigh In record (no journal entry) for 15 July 2016
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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791 kcal
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Fat: 54.37g | Prot: 42.56g | Carb: 38.21g.
Lunch: Challenge Unsalted Butter, Oscar Mayer Turkey Bacon (15g), Ovo Cozido. Dinner: Queijo Cheddar, Challenge Unsalted Butter, Oscar Mayer Turkey Bacon (15g), Couve-Flor. Snacks/Other: Ovo Estrelado, Ameixa Seca, Amendoim, Amêndoas, Ameixa Seca, Amêndoas. more...
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losing 4.6 lb a week
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aries89's weight history
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