Weigh In record (no journal entry) for 15 December 2011
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1572 kcal
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Fat: 72.84g | Prot: 66.26g | Carb: 166.70g.
Breakfast: Sugar Cookie Mix, 1/3 Less Fat Cream Cheese, Celery . Lunch: Low Sodium Chunk Light Tuna in Water, Grape Tomatoes, Fancy Snow Peas, 1/3 Less Fat Cream Cheese, Celery . Dinner: Scrambled Egg, Hearts of Romaine. Snacks/Other: Goldfish Baby Cheddar Snack Crackers, Chocolate Fudge with Nuts, 100% Natural String Cheese, Shortbread Cookies, Milk Chocolate Candies , Shortbread Cookies. more...
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2132 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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