ChinchillaAMB's Journal, 15 December 2011

217.8 lb Lost so far: 25.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 58.50g | Prot: 60.00g | Carb: 162.00g.   Breakfast: Honey Nut Cheerios, Vanilla Soymilk. Lunch: Fruit Bowls - Diced Peaches, Chunky Sirloin Steak & Vegetable (no potato). Dinner: Mexican Pizza, Crunchy Taco. more...

2640 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...