staciejaye's Journal, 21 January 2010

138.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 34.45g | Prot: 55.64g | Carb: 276.01g.   Breakfast: granny smith apple. Lunch: Minestrone Soup, Egg Salad Sandwich. Dinner: Frozen Red Raspberries, sugar crisp, Almond Milk, Udon Noodles, sauteed green beans. Snacks/Other: shreddies, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...

1858 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes, Walking (brisk) - 4/mph - 10 minutes. more...