Weigh In record (no journal entry) for 15 July 2016
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198.9 lb
Lost so far: 21.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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832 kcal
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Fat: 16.99g | Prot: 69.63g | Carb: 101.31g.
Breakfast: Kirkland Signature Optifiber, Univera Xtra Concentrate, Coffee, Univera RegeniCARE, Univera Aloe Select Mango, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Earth's Pride Organics Premium Triple Berry Blend, Baby Spinach. Dinner: Cherry Tomatoes, Radish, Green Leaf Lettuce, Cucumber (with Peel), Private Selection Lite raspberry vinaigrette 57% less fat, Roma Tomatoes, Costco Turkey Stuffed Peppers. Snacks/Other: Whole Milk, Earth's Pride Organics Premium Triple Berry Blend, Nonfat Latte Coffee, Raspberries. more...
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losing 1.6 lb a week
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