Weigh In record (no journal entry) for 15 July 2016
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226.2 lb
Lost so far: 31.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2203 kcal
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Fat: 85.73g | Prot: 85.85g | Carb: 240.25g.
Breakfast: Kwik Trip Sunrise Breakfast Pizza, Panera Bread Cherry Pastry. Lunch: Lagunitas Lagunitas IPA. Dinner: Brussels Sprouts, Village Hearth Light Italian Buns, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Hershey's Milk Duds. more...
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losing 3.5 lb a week
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