Weigh In record (no journal entry) for 15 July 2016
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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819 kcal
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Fat: 51.82g | Prot: 44.04g | Carb: 43.16g.
Breakfast: Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Choceur Dark Chocolate, Nectarines, Kerrygold Dubliner Irish Cheese, Pork Chop, Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.4 lb a week
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