Weigh In record (no journal entry) for 15 July 2016
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1568 kcal
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Fat: 74.61g | Prot: 87.76g | Carb: 156.19g.
Breakfast: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Sweet Cherries, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Peach, Strawberries. Lunch: Red Bull Red Bull Sugar Free (8 oz), Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Avocados, Giant Eagle Cherry Tomatoes, Chicken Puttanesca. Snacks/Other: Honest Tea Honest Ade Cranberry Lemonade, Fever-Tree Naturally Light Tonic Water, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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2163 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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